站立时,将你的头部、肩胛骨和臀部紧贴墙壁,而脚踝距离墙壁2-4英寸(5-10厘米),双手向后,沿后背下部的弯曲处滑下,并保持手掌平贴墙面。
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然后展开锁骨并感受你的肩胛骨如何进入背部以及胸腔的打开。
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Pulling your shoulder blades together is a great way to treat the issue.
试着将你的肩胛骨拉在一起不失为一个解决这一问题的好方法。
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Shoulder blades long and well laid back with upper tips fairly close together at withers.
肩胛长、充分后靠,尖端在马肩隆处紧靠。
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Be sure to draw the shoulder blades down the back and keep elbows close to body.
记得背部同肩胛一同下压,肘部靠近身体。
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Draw your inner shoulder blades deep into your back to help you lift your chest upward.
拉内侧的肩胛骨深入背部来帮助向上提胸部。
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Press your shoulder blades into your back, then widen them across and release them down your back.
肩胛骨压向背部,然后扩展并放松肩胛骨到背部。
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Firm the shoulder blades against the back, and move the sternum toward the chin.
固定肩胛骨进入背部,移动胸骨向下巴的方向。
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Draw the skin on the tops of your shoulders back and downward toward your shoulder blades.
拉肩膀顶端的皮肤朝着肩胛骨的方向向后并向下。
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Be sure not to lean your head forward or "turtle neck" when pressing shoulder blades together.
记住,当你拉扯肩胛骨时千万不要将头前倾或是做出像乌龟脖子一样的姿势。
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不管怎么样,不要犯这个通常的错误,就是彼此挤压肩胛骨来打开胸腔。
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Lift your shoulder blades while lowering your legs to a few inches above the floor.
抬起肩胛骨,同时将双腿降低到地面以上几英寸的位置。
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He complained a little of a nagging pain between his shoulder blades
他有几句提到说肩胛骨之间一直在疼。
柯林斯高阶英汉双解学习词典
